"Do one thing every day that scares you" said Eleanor Roosevelt. Inside, the journal offers an inspiring quote, activity, or prompt for every day of the year, with space to contemplate your own fears and acts of bravery, big and small.

Jotting down one thing a day, especially on fortifying subjects like gratitude and happiness, is an enormously popular journaling practice (one that is recommended by nearly every best-selling self-help author). Getting into the habit of doing the things that scare us leads to a more fulfilling life.